Song I Finally Feel Like I Can Breathe Again

PTSD is i of the most difficult mental health challenges a person can experience. And as someone who battled it xi months afterward a sexual trauma, I know how big of a role music played in helping me through the difficult time. I want to warn yous that some of these songs may trigger yous (some triggered me too). You don't have to listen to any of these songs if y'all don't want to. I tried adding a few positive songs to help you heal as well and I'll make a note on those songs about PTSD if you lot'd rather focus on a more positive playlist.

PTSD songs can assistance you feel similar you're non the merely person struggling. Some of these lyrics may pin point the verbal emotions you're feeling. Some of the music might draw the emotions yous're feeling. Hither are 15 songs about PTSD that'll assist you lot overcome it.

15 Relatable Songs About PTSD That'll Help You Overcome It

#one. Safe and Audio – Taylor Swift

This song came out the year I was raped and even though it was from the Hunger Games soundtrack it haunted me every bit I listened to it on my fashion to my "safe place." I played this song on repeat a lot. The lyrics "you and I will be safe and sound" accurately describe what you want to feel when yous're struggling with PTSD: a sense of safety. I found the lyrics "when all your shadows almost killed your calorie-free, I remember you said don't leave me hither alone" accurately described the fear of living alone while struggling with PTSD. The music for this song is haunting so trigger warning if you don't really like nighttime music. This vocal isn't a typical Taylor Swift vocal. But if yous're currently suffering from PTSD for the starting time time, y'all might find this vocal about PTSD accurately taps into what emotions yous're feeling.

#two. Runaway – Kanye Due west

This album was a gift my rapist gave to me earlier the assault. This song basically sounds like a song almost an abusive relationship from the perspective of the attacker. It'due south still hard to listen to, sometimes I can't even listen to it in its entirety. The lyrics "I-I-I-I did information technology, all right, all right, I admit it. Now pick your all-time move y'all could leave or live with information technology" are especially triggering for rape victims. And fifty-fifty though it's hard to listen to, I plant I was able to proceeds closure and let go. The traumatizer will never apologize to you even if they say they will. This PTSD song is the next best thing for getting an apology and closure about a trauma so you can heal and move on.

#3. Discombobulate – Hans Zimmer

This song has no lyrics but the music accurately depicts what PTSD feels similar. The vocal is particularly triggering. Information technology's intense, creepy, and night. If you're constantly waking up from nightmares you probably don't want to listen to this song almost PTSD. I don't know why but I always picture creepy clowns when I hear this. This is a practiced song to mind to when you lot've already battled PTSD and you're a fleck stable and you want to trigger yourself to gain strength in yourself.

#four. Survivor – Destiny'south Kid

This PTSD song is platonic for people looking to gain confidence in their decision to go out an abusive relationship. Information technology'due south basically the ultimate power song for victims to recognize that they're stiff and they made the right determination. The lyrics "Thought I would self-destruct, but I'm still here" are really powerful lyrics for people battling suicidal thoughts as they struggle with PTSD. This is a positive song with minimal triggers you can add to a positive playlist to assist you lot heal with your PTSD. Ultimately, the message focuses on the fact that you lot're non a victim, you lot're a survivor and that message can help you gain more strength in yourself.

#v. You Gotta Exist -Des'ree

Another positive song near PTSD is You Gotta Be. The lyrics "you gotta be tough, you gotta exist stronger, you lot gotta be cool, yous gotta be calm, you gotta stay together" might exist the hardest thing to do as you boxing your demons, but the lyrics act as a positive mantra that you tin echo to yourself every bit you heal. This might be a expert PTSD song to listen to every bit you approach the stop of the PTSD challenges. Possibly you're having fewer nightmares or you find you lot're leaving your firm once again. This tin can be a powerful mantra song to mind to.

#6. Jesus Take the Cycle – Carrie Underwood

Some people experience PTSD subsequently traumatic automobile accidents. This song can assistance you recover from your trauma by putting your faith in a religious effigy instead. While not everyone believes in the same faith, you tin interpret the lyrics equally putting your faith in the universe, your own spirtual leaders, or just letting life run its class. The lyrics "I'm letting go, and so give me one more chance" can be powerful for people who are gear up to let become of their trauma and go back to facing their fears and living the life they want to so that they can be saved from "the road I'm on."

#7. Zombie – The Cranberries

A song almost PTSD for people in the military is the song Zombie by the Cranberries. It tin can be triggering as it talks well-nigh state of war. The lyrics "in your head, they are fighting, with their tanks, and their bombs, and their bombs, and their guns, in your head, in your caput, they are crying." Fighting in a war and killing civilians tin be particularly hard with images running through your caput. The lyrics may play while you experience flashbacks. If you're struggling with flashbacks, this song may make you feel worse. But it may also experience relatable. If you lot listen to this song, try to listen to it with a therapist in the room or with a friend every bit it can be difficult to listen to alone.

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#eight. A Lilliputian Bit Stronger – Sara Evans

A PTSD song about recovery is this Sara Evans song. The lyrics "But I brushed my teeth anyway, Got dressed through the mess and put a smile on my face up I got a little bit stronger" are perfect for celebrating the niggling wins as y'all recover from PTSD. Even a petty bit of self care can help y'all recover from PTSD. Getting a little fleck stronger is all you have to do. Always aim to exercise one tiny thing that makes you a little bit better each day. You'll still have challenges to confront tomorrow only those babe steps make a world of deviation when overcoming PTSD.

#9. Not Ready to Make Dainty – Dixie Chicks

This song about PTSD is unlike any other ptsd song on this list. It's the ultimate vocal for people experiencing anger as they boxing PTSD. The song'due south lyrics "I'm not ready to brand nice, I'one thousand not gear up to back downwards, I'm withal mad equally hell and I don't have fourth dimension to go round and round and circular" are ideal for people who been in abusive relationships. Maybe this is the vocal you listen to before going to trial against an ex or an aggressor. It encourages forgiveness simply shows that you lot don't have to back down just because you've forgiven someone.

#10. Brave – Sara Bareilles

Afterwards a rape, doctors and social workers ofttimes tell you horror stories so you don't report the crime to police. I wished this song was out after my trauma. The song is about beingness brave enough to tell your story. This is a perfect vocal for people struggling with PTSD who act brave by seeking professional help. Or a victim of a trauma who decides to press charges against their assaulter and speak upwardly virtually the event. The lyrics "Sometimes a shadow wins merely I wonder what would happen if yous say what yous wanna say and let the words fall out honestly I wanna see you lot be brave." Sara Bareilles almost acts like your friend in the vocal encouraging you to be brave and stand for yourself. And so if you experience similar no one is on your side and you're scared of being brave, this song well-nigh PTSD can help encourage you to finally speak up.

#11. Praying – Kesha

This song about trauma is Kesha's vocal about rape after she experienced information technology herself. This song is virtually the aftermath of a rape when a person has begun to heal. The lyrics "No more monsters, I can breathe again" are peculiarly relatable to those who've suffered trauma. Another set of powerful lyrics are "you brought the flames and yous put me through hell, I had to learn how to fight for myself" are quite telling. An attacker doesn't realize the harm they do with their behavior. PTSD actually does feel like hell. And to overcome it, you demand to learn how to fight. And to stand upward against someone who did that kind of harm, you need to master standing up for yourself.

#12. Whataya Desire From Me – P!nk

This song about PTSD has versions by both Adam Lambert and P!nk. You can hear Adam Lambert'due south version equally well if you similar. The lyrics are probably some of the near relatable lyrics on this list. "Simply don't surrender, I'm working it out, delight don't give in, I won't let y'all down, It messed me upwards, Demand a second to breathe, just keep coming around, whataya want from me?" This basically sums up the main chat a person with PTSD has with those close to them. When contesting PTSD you're literally struggling to go on yourself around yous only demand fourth dimension to 'breathe' and heal. This is a song about begging for patience from those you honey. The Pink version changes the lyrics to 'he messed me up' which changes the lyrics to arrive more than about an abusive relationship.

#13. Keep Breathing – Ingrid Michaelson

Go on Breathing is a swell example of a PTSD song for a war veteran. The lyrics "people are dying, I shut my blinds" talks about how hard it is to scout people dice but yous're forced to pretend similar information technology doesn't affect you. The most powerful function of the song though is when the lyrics "All we can exercise is keep breathing" is repeated in the vocal. Even I've cried to this song while going through especially difficult PTSD moments. It'southward a bang-up song that reminds y'all that all yous can do is stay live and focus on the fiddling things like breathing equally you go through the "tempest."

xiv. Silence – Marshello feat. Khalid

Silence is a powerful PTSD vocal for those who've suffered in an abusive human relationship. The lyrics "I plant peace in your violence, can't tell me there's no signal in trying, I'grand at ane and I've been placidity for likewise long" are especially powerful. It's also a positive bulletin that you may 1 day find peace afterwards being in an abusive relationship. And when that mean solar day comes you lot'll finally be strong enough to speak up instead of being quiet. This song is very relatable to people who tried to exist loving but ever felt like a "burden."

15. Til It Happens To You lot – Lady Gaga

This PTSD song is nearly being a rape survivor. The lyrics are about how people always tell you you'll be fine but in the moment you're struggling. Simply the challenge is that the people telling you to be potent have never been through what y'all've been through. Lady Gaga shares powerful lyrics, "'Til you're continuing in my shoes, I don't wanna hear nothing from yous, from yous, from you, 'cause you don't know."

Conclusion

Songs about PTSD tin assist alleviate some of the frustrations we experience during the aftermath of a trauma. These relatable songs can help remind you that you aren't alone in your struggles. If some songs bear witness to be too difficult to listen to, feel complimentary to follow along to 1 of our guided meditations to help lower your stress levels. You might also want to seek professional person help if your PTSD symptoms prove likewise much to bear. May you lot detect peace from your trauma soon.

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Source: https://declutterthemind.com/blog/ptsd-songs/